Celery – a humble green vegetable for springtime juicing

I have a new favorite juice. It works magic. And it helps to reduce your craving for sweet food which can be contraproductive if you wish to loose weight.

I love this slightly salty, fresh, highly aromatic juice which holds plenty of health benefits. The crispy, yellowy-green celery stems are a perfect source of vitamin B1, B2, B6 and vitamin C with rich supplies of potassium, folic acid, calcium, magnesium, iron, sodium, phosphorus,  and plenty essential amino acids. The important minerals in this juice balance the body’s blood pH, neutralizing acidity.

Stock up your fridge with:
• APPLES
• CELERY STICKS
• PINEAPPLES
• LEMON
• a small bottle of FLAXSEED OIL  (a very good source for omega 3 and omega 6 fatty acids)

For 1 large glass of refreshing juice you need:
100 g pineapple, peeled
1 apple
4 sticks celery
½ lemon, peeled

Juice all ingredients. Stir in one teaspoon of flaxseed oil. Serve immediately.

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