The Elder bush is highly appreciated in the region of Germany where I come from. There is a saying you have “to bow down in respect” in front of an elder bush. This plant has indeed great therapeutic benefits. When an Elder bush grows near to a house, people feel  lucky through its pure presence. And of course because they can easily access its health benefits when needed. It is a cleansing and cooling herb, boosts immune system, reduces fever, soothes the respiratory tract, is anti inflammatory and purifying the blood.
The tiny white flowers open in late spring, they are used in lemonades, teas and desserts. The black berries are ripe in autumn, and are used for jams, compotes or juices. Both flowers and berries have a very specific, intense, incomparable flavor. Grown up with this taste, comes spring I can’t wait to drink fresh elder flower lemonade. Home made of course (not the bottled syrup from the grocer). If I can get hold of fresh elder flowers here in Dubai (not an easy task) I am not much willing to share my lovely home made elder flower lemonade with anyone. It is too precious! This year only ONE very very good friend got to taste it (comment: “DELICIOUS!”)
But I am sharing my recipe with you – in case you get fresh elder flowers:


What To Buy
2 l still water
10 fresh elder flowers
1/2 organic lemon
30 ml agave syrup

How To Make It
Pour the water in a large carafe. Wash the lemon and slice it with the skin.Bundle the elderflowers and dip the flowers into the water. Cover with cling film and leave in the fridge for 24 hours.
Remove the elderflowers. Blend some of the elder flavored water with 1 slice of the macerated lemon and the agave syrup, strain and pour the liquid back into the carafe. Serve it cold.
Chef Gabi’s Tip:
This lemonade works only with fresh elderflowers. Not dry ones. (They are good for tea). When making this lemonade, never dip the ends of the elderflower stalks into the water. Elder flower lemonade keeps for just 2 days in the fridge. Anyway: Once you taste it, you can’t stop drinking and it will be gone in no time.
In case elder flower is too difficult to source, another lovely home made lemonade recipe is coming soon – strawberries and rose, another favorite of mine. 

Stay healthy and hydrated!
(You might also like Aromatic Water)

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