I would like to pick up on my wellbeing tips.
Consistency is key.
I often see people trying to do once in a while a little bit of healthy lifestyle – be it sports, sleep, or eating. Sadly, if we do not follow good things throughout our daily routine and make it a habit, we loose it again and fall back.
Here is why:
A salad here and there has not a major impact, if the rest of our lifestyle is not supportive to good health. In return, a bowl of French fries or a sugary softdrink does no harm either if the main diet is full of nutrients.
Jumeirah Group’s Talise Brand supports you with plenty of choice for a healthier lifestyle. Visit any of our Hotels and Resorts on the globe and enjoy Talise Fitness, Talise Spa and Talise Nutrition.
Be inspired and live healthy!