Hot Weather – Light Food

It’s time to get summer ready and have some light sunshine recipes on hand for optimal hydration and cooling effect.
Living and working in sunny Dubai I may have the perfect advise for you:
Keep your food fresh (means a certain percentage also raw), light (means not heavy on fat or carbohydrates), easy to digest, and as natural as possible. And hydrate, hydrate, hydrate. Read more about drinking here and here.

There are food combinations that are close to ideal, because they satisfy the taste buds and our body nutritional requirements in the same time. Such as, for a hot summer day, below salad I often make and truly love:

Watermelon Feta Cheese Salad with Sprouted Nuts

What to buy for 2 portions
1 medium wedge water melon (about 300 g)
mint sprigs, leaves picked,washed, pat dried
120 g feta cheesemelonensalat nah
5 g sunflower seeds
5 g pumpkin seeds
1 lemon (juice)
2 tablespoons olive oil
Salt and pepper to taste

How to Make It
Soak the nuts in water for minimum 2 hours or maximum over night. Strain and rinse them well before use.
Peel and deseed the watermelon. Cut it into 1-2 cm cubes. Crumble the feta cheese. Mix all ingredients carefully and season with salt and pepper.

Chef Gabi’s Tip
This combination is so good, nutritious and hydrating. It can be ready in 5 minutes, and is absolutely great to take along packed in a cooling bag in case you plan a beach day. Try it and enjoy – the weekend is not far away!

 

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