Dubai Holding annual Womens Run is coming up soon, hence I have been asked to give some tips how to nourish the body in preparation, during and after running a marathon. Nourishing the body and eating smart is always a good idea. It can help in many ways to be better, support sports performance, look great, feel good every day.
Read the article here. As the good carbs play a role when it comes to endurance sport performance
this simple and delicious recipe might be of interest!