Summer & how to stay hydrated

Water is life.
Water is the  most abundant ‘chemical’ found in living organisms. Water is needed for all chemical reactions to take place. The human body is composed of around 60% water.  It assists in bolstering the cells, physical and brain performance,  and cleansing from the inside out, helps against headaches and constipation to name  a few of its many benefits.
When it is hot in summer and we lose a certain amount of water due to sweating – refilling becomes even more important. Drinking every hour one large glass of clear water is a rule of thumb you could follow. Flavoring your water with aromatic fresh herbs and flowers will definitely upgrade your drinking and hydration experience. Not only taste-wise, herbs have many health and well-being boosting benefits. They play a central role in my kitchen. A refreshing mix of such as rosemary can make your morning, whilst a composition of relaxing herbs and flowers would help you unwind after a busy day and support a deep sleep.
Herb water_4
I am particularly proud of my collaboration with Dubai Holding Wellness on a series of Youtube clips about edible healthy lifestyle. See how some of our delicious Aromatic Herb Waters are made here. This video has been produced in Dubai and in summer (so I am very authentically sweating here while explaining how my herbal waters are made) at the stunning Resort Madinat Jumeirah, where you can see in the background the signature waterways and as well a glimpse of our flagship hotel Burj Al Arab, which is in the close vicinity. We also serve the waters in our Jumeirah Hotels. Try them when you visit!

Stay healthy and hydrated this summer – be it in Dubai or elsewhere! xx Chef Gabi

 

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