Ramadan & the Benefits of Intermittent Fasting for everyone

I am admittedly a foodie at heart and by profession, being a chef. When food does take center stage of your life and work, it may sound weird talking about fasting in a food related blog. However, the appreciation of something grows with the absence of it, isn’t it? Taking a periodical break from food can be very, very rewarding in many ways: Physical, mental and spiritual.
With Ramadan starting soon, this is a golden opportunity also for non-Muslims to re-think food intake. I often tune in with the spirit of Ramadan and mindfulness, performing an inner cleanse with something we call “Intermittent Fasting” even though I am not following this for religious reasons.

What is Intermittent Fasting?

It is giving your digestive system a break from the (hard) digestive work.
During a fast your body has the chance to clear stored toxins, rejuvenate, lose extra body fat, and heal.

A fast can be performed in many ways:  A full day and a full night,  or just a full day (like in Ramadan, from sunrise until after sunset), you can fast a few full days in a row, or only a few more hours than you usually would not eat (like during the time you sleep). Whatever suits you better, it is worth giving fasting a try.
As it is always hard to break a routine, it will be difficult in the beginning, but after a few days you will adjust to the new pattern. What else is in there for you? And I can assure you your taste buds are super sensitive after they have “rested” for longer than usual. Eating the simplest foods will be a special treat. Having said that – how to break such an intermittent fast the best and healthiest way?

We will talk in more depth about this theme in our next free health talks series:

15th May 9.45 – 10.30 am at Talise Cafe Madinat Jumeirah
16th May 10.45 -11.30 am in Talise Cafe Jumeirah Beach Hotel
18th May 6 – 6.45 pm in Talise Fitness Jumeirah Emirates Towers.

Looking forward to seeing you there!

xx Chef Gabi

p.s. Peonies from my garden at home in beautiful Bavaria 🙂
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Health Talk Series at Talise Nutrition

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Talise Nutrition offers a new series of health talks! Topic for the month of April is

DETOX

Even if your diet is good, a cleanse can restore your immune system and protect yourself against environmental toxins that pave the way for disease bearing bacteria, viruses and parasites.
According to many healing experts, detoxification through special cleansing programs may be the missing link to disease prevention, especially for immune-deficiency diseases like cancer, arthritis, diabetes, chronic fatigue syndrome and candida.
In the animal kingdom and in traditional cultures, routine fasting which allows the body time to clean itself out has been normal practice. Just think how many showers you take in a year to clean the outside of your body and then how many cleanses you do in a year to clean the inside of your body?

There are excellent cleanses that can be done with food ingredients – learn our top tips to detox building up to a purer, cleaner, leaner and radiant You.

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The events are free for everyone and the talks take place in

Madinat Jumeirah Talise Café on Sunday 16th April 9.45 – 10.30 am
Jumeirah Beach Hotel Talise Café on Tuesday 18th April 10.45 – 11.30 am
Jumeirah Emirates Towers Talise Fitness on Wednesday 19th April 6.00 – 6.45 pm

Our in house nutritionist Sinead Scott and I are looking forward to seeing you there!

Live healthy, feel good and look great – from the inside out.

Yours in wellness,

xx Gabi

 

New Health Culinary Masterclasses in March

Whether you are up for a spring clean from the inside out or looking for easy to replicate recipes for everyday healthy eating – our culinary masterclasses will delight your taste buds! We are passionate about healthy food and equally passionate about good taste. Finally we have got our own space to conduct our popular cooking classes here in Dubai: The Talise Cafes.

Please see the schedule for group classes below.

Health Food Master Classes  with Gabriele Kurz  

To Look good on the outside one must feel good on the inside
Our masterclasses are hands on cooking demos conducted by myself,  Gabriele Kurz (also known to many as “Chef Gabi”) sharing my most refined and beyond delicious recipes for a healthy lifestyle – you won’t miss anything. Practical cookery tips and nutritional background information to better understand that food is the most powerful tool to maintain or achieve good health, beauty, and wellbeing. Forget bland tasting diets and restrictions when you start cooking and eating with us. With our great tasting and easy to replicate recipes you will love healthy eating and cooking. neu_16_tomatenterine

What is included in the Class

  • 5 hours cooking master class
  • Recipes & Cooking Demo
  • Health & nutrition talk
  • Refreshments during the class
  • Food Sampling
  • Chef’s give away
  • Minimum participants 10
  • Location:
    Talise Café Madinat Jumeirah Resort

Price: AED 385 per person

To express interest in our master classes or book a seat please contact:

gabriele.kurz@jumeirah.com

Our March Schedule:

Spring Clean Menu (Raw & vegan)
In need for a spring detox and don’t want to compromise on Culinary delights? Great to entertain guests too

2 Tomato Agar Agar | Garden Greens | Basil Dressing
Carrot Fennel Essence | Zaathar Flax Crackers
Quinoa | Butternut | Avocado Citrus Salsa
Sweet Finish: Raw Mango Cocoa Slice

Event Date: Saturday 18th March 9.30 am – 12 pm
Roots Vegetables – the ideal Brain Food My favorite light food selection for everyday Cooking with friends (vegan)
Caramelized Cumin Carrots | Cauliflower Hummus
Beetroot Essence | Asian perfumes
Almond Mylk poached Parsnips | Pea Avocado crème | Vanilla
Sweet Finish: Strawberry Lavender Agar Agar

Event Date: Friday 24th March 9.30 am – 12 pm
My Bavarian Favorites with a twist
great to prepare & have guests (vegetarian)
Beetroot Tartar | Cauliflower Remoulade | Cumin Knäcke
Vegetable Essence | Bavarian Semolina Dumplings | Chives
Spinach Knödel | Tomato Ragout | Steamed Kale
Sweet Finish: My Apple Strudel

Event Date: Friday 31st March 9.30 am – 12 pm

I am looking forward to seeing you there!

xx
Chef Gabi

Free Health & Nutrition Talk

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On the occasion of our yearly Wellness Month here in Dubai and the celebration of 10 years Talise Spa Madinat Jumeirah we are offering an array of health and lifestyle activities!
Join us on 21st of February for a free

Health & Nutrition Talk

at Talise Cafe, Madinat Jumeirah.

Time: 10.30 am – 12.00 pm (updated timing)

Tasters included.

I am looking forward to seeing you all there.

To book your seat please call

Talise Spa: 04 366 6818
Talise Fitness: 04 366 6822
DNA Health Centre: 04 366 5111
Or email me at gabriele.kurz@jumeirah.com

Yours in wellness,

Gabi

 

 

Antioxidants & Arctic SuperFoods

With the Dubai weather getting slowly a bit chilly  – this is what we call the 22 degrees Celsius at night and is our actual “winter” – we start thinking of all the winter flavors. My favorite soup comes to my mind – red cabbage cappuccino. Sounds awkward, but please do try the recipe, it is so good! And the purple color is so unusual! The soup comes also with a benefit of low calorie count, great for a little pre Xmas weight loss. Did you know that this color is a sign of the presence of one highly sought after antioxidant? Antioxidants are highly beneficial to enhance the overall well-being, better ageing, health, beauty, and performance – all relates to the food we eat. So all that dark, purple and violet hues  in vegetables, fruits and berries should be part of our kitchen repertoire. The best antioxidative berries are blueberries.  The real  inside and out dark blueberries, the ones that leave your tongue dyed like a Chow Chow 🙂
These gems are unfortunately very seasonal when you want to get them fresh. Unless you have discovered already the powder form …. arctic berries powder. This is the new super food kid on the block. Below link leads you to the product information too. Expect my soon to be revealed new food menu in our Talise Cafes in Madinat Jumeirah and Jumeirah Beach Hotel in Dubai c o l o r f u l. There will be always something purple…

xx Chef Gabi

I hope you enjoy reading my latest interview on Bilberry Blog!

5 Minutes with the Dubai based Raw Food Chef Gabriele Kurz

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Gabriele Kurz

Summer & how to stay hydrated

Water is life.
Water is the  most abundant ‘chemical’ found in living organisms. Water is needed for all chemical reactions to take place. The human body is composed of around 60% water.  It assists in bolstering the cells, physical and brain performance,  and cleansing from the inside out, helps against headaches and constipation to name  a few of its many benefits.
When it is hot in summer and we lose a certain amount of water due to sweating – refilling becomes even more important. Drinking every hour one large glass of clear water is a rule of thumb you could follow. Flavoring your water with aromatic fresh herbs and flowers will definitely upgrade your drinking and hydration experience. Not only taste-wise, herbs have many health and well-being boosting benefits. They play a central role in my kitchen. A refreshing mix of such as rosemary can make your morning, whilst a composition of relaxing herbs and flowers would help you unwind after a busy day and support a deep sleep.
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I am particularly proud of my collaboration with Dubai Holding Wellness on a series of Youtube clips about edible healthy lifestyle. See how some of our delicious Aromatic Herb Waters are made here. This video has been produced in Dubai and in summer (so I am very authentically sweating here while explaining how my herbal waters are made) at the stunning Resort Madinat Jumeirah, where you can see in the background the signature waterways and as well a glimpse of our flagship hotel Burj Al Arab, which is in the close vicinity. We also serve the waters in our Jumeirah Hotels. Try them when you visit!

Stay healthy and hydrated this summer – be it in Dubai or elsewhere! xx Chef Gabi

 

Living the Talise Lifestyle

Healthy lifestyle and nutrition has gained so much momentum in the last years. It is great to see how everyone is much more aware how food choices affect health, wellbeing and look. I am honored to be able to share a great article about my healthy nutrition tips on the Top Food Trends 2016 written by Claire Hill on our hotel group’s very own blog. The blog is worth a look in all aspects, you may find very inspiring write ups on our luxury hotels across the globe. This is where I work! Who knows – maybe we meet in person one day somewhere in a beautiful Jumeirah hotel?
Read the article here.

Currently I am in Dubai where we have lovely winter weather with pleasant temperatures. All February I am running cooking workshops and health lectures during the first Talise Wellness Month in Madinat Jumeirah Resort, in Jumeirah Beach Hotel, in Jumeirah Emirates Towers and in Jumeirah Zabeel Saray on Palm Jumeirah. Meet me at Talise Spa, Talise Fitness and enjoy healthy choices in our restaurants. We have planned our second Talise Wellness Month (last years experience can be viewed here, here and here) with an array of healthy activities in Jumeirah Vittaveli Maldives end of March and it is safe to say we are also cooking up a visit in Jumeirah Frankfurt in spring this year. I will keep you posted.

Enjoy! xx Chef Gabi

by the way: Below pictures were taken at the iconic Burj Al Arab, our flagship hotel where Talise hosted a very exclusive Wellness Afternoon Tea including a practical cookery workshop with me.