Healthy Eating Tips for Ramadan

To ensure good health and fitness during the time of fasting, Talise Fitness and
Talise Nutrition have teamed up with health tips around the holy month of Ramadan.
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A booklet of healthy lifestyle tips will be available in any Talise Fitness comprising my recipes, a meal plan recommendation and below generic tips to help maintain good health and optimal nutrition.

I hope you enjoy reading my tips, stay healthy and energized.

Wishing you all a peaceful and blessed Ramadan.

 

When breaking the fast in Ramadan, the quality of the food for Iftar and Suhoor is very important.


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Food provides our bodies with the fuel source to manufacture energy. We often forget the importance of a healthy food in producing energy. The key to having a diet which produces high levels of energy is to avoid refined foods. Basically the more food is refined, the more energy deficient it becomes.

Ramadan 1 newThe second element related to diet is the amount we eat. Digestion takes up over 50% of our energy reserves. So overeating is one of the largest energy drainers on the body.

 

Ramadan 1 newFinally is lifestyle. Balance is the key. The most important element to lifestyle is ensuring adequate sleep. Sleep is when our bodies repair.
Look after yourself, eat a healthy diet, exercise regularly, get plenty of sleep and maintain a positive, happy outlook on life. Your body will produce bounds of excessive energy, heal itself and you will feel and look ten years younger.

Add variety, but avoid volumes. Maintain balance. Embrace healthier foods.

VARIETY Ideal is eating a rainbow of colors, including black as for example black berries over purple like red cabbage and purple potatoes to white e.g. white radish or dairy

POWER PROTEIN We recommend to eat high quality, low fat protein. Prefer low purine meats such as white fish and poultry over red marbled meats prepared with very little fat (grilled, steamed, baked). For vegetarians: mushrooms, soy bean products, pulses, eggs, dairy, nuts and super grains quinoa and amaranth provide high quality protein.

HIGH FIBRE & WHOLESOME
Many vegetables are fibruous, and hence help digestion and detoxification. Look for broccoli, green beans, spinach leaves, savoy cabbage, pak choy, kale.

Eat a small to medium amount of good carbs which support slow and constant energy supply into the bloodstream, digestion and detoxification in all hulled starches and whole grains such as unpeeled rice, or quinoa, nuts and seeds. Avoid or reduce the bad carbs like white sugar, white flour, peeled rice etc.).

LOW FAT and LOW SUGAR
Avoid cream sauces and soups, deep fried and breaded foods, fatty cheeses, creamy desserts, and all things made with white sugar and white flour. Have fruits for dessert instead, and pick the wholegrain bread rolls from the basket.

BALANCE A 35 % raw 65% cooked food ratio is beneficial to avoid pH imbalance or over acidity. Have Something RAW in the beginning of a meal – you can start with a salad and a light dressing, or have some crudités with light dips, a cold soup (gazpacho) or fruits (for Suhoor).

MODERATE Eating very slowly and chewing well helps to consume moderate portions and optimal nutrient absorption. Don’t “clean the plate” – stop eating when you feel you are satisfied.

 

 

Healthy eating on the rise

This week I was extremely honored to be invited to a panel discussion at the Hospitality Business Summit Middle East. The topic:  ‘The perfect menu – trends in dining’.
Healthy eating has become a mainstream trend. But definitely not one of those trends that lasts only one season. It’s a lifestyle followed by many. Good to see it broadly influencing the food offerings of the business.
This is why Talise Nutrition is one of the 3 core pillars of Talise, Jumeirah Group’s Wellness brand. Healthy food is an essential source for a healthy body. Because we are what we eat. Together with Talise Fitness and Talise Spa it is the destination of good living:

Eat – Move – Relax.

Hospitality Business Summit june 2014

 

Delicious Cardamom Saffron Cookies

Baking the healthy way! It is the season for cookies and here is one new favorite of mine, definitely with Arabian flavors, and wholesome of course. They are quickly made and so delicious. If you wish to try your hand on baking, here is the recipe:

Cardamom Saffron Cookies

What to Buy for 40 small cookiesimage
1 g Cardamom seeds, roughly ground with mortar and pestle
0.1 g Saffron
150 g Butter (room temperature)
80 g Acacia honey
Organic orange zest (from 1 orange)
50 ml Orange juice
225 g Finely ground whole spelt flour
1 pinch Salt
100 g Finely ground almonds
1 Egg
120 g Dark chocolate

How to Make It
Warm up the orange juice and dissolve the saffron in it. Whisk the butter with honey, cardamom, orange zest, and a little bit salt to a creamy texture. Add the egg and continue stirring. When mixed well add flour, almonds and saffron-orange-mix and fold under. Form small cookies of the soft dough mixture with the help of a piping bag on a baking tray lined with pergament paper and chill for a minimum of one hour or over night before baking.
Bake the cookies at 180 degrees Celsius for 5 – 7 minutes. Once the cookies are chilled, dip the tips in melted  dark chocolate.

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Chef Gabi’s Tip
They taste best freshly baked. However I recommend to keep the remaining cookies in an airtight container and refrigerated for further use.
Enjoy and have a lovely winter day!

Taste the Flavors of Rejuvenation

Talise Nutrition is one of the three core pillars of Talise, the flagship wellness brand from Jumeirah Group. Because wellbeing, health, fitness and beauty stems from within. The food we eat is the very base for how our cells are built. 

With this in mind we have created

The Flavours of Rejuvenation

for our Talise Spas, which supports detoxification, enhances skin beauty and body shape whilst also boosting relaxation. Three specific icons indicate the potential of a dish and how it supports your body system –

 Spa Skin

Skin Beauty: Enhances radiance and clarity of the skin by providing essential vitamins and minerals.

 

Spa DetoxDetox: Flushes out harmful toxins that age the skin, whilst also providing nutrients to replenish the skin.

 

Spa RelaxRelaxation: Promotes a sense of overall wellbeing by calming nerves and alleviating stress.

 

If you now come to the Talise Spa in Madinat Jumeirah, this new dedicated Spa cuisine is served in chic Bento boxes, perfect for consumption pre and post treatment. Enjoy!

Spa Veg Garden